In English the word meditation is derived from the Latin word Meditari which means “to heal.” By the practice of meditation a process is set in motion which leads to the restoration of our well-being on a physical, mental and spiritual level.

“Meditation is more than contemplation. Contemplation is thinking about the Divine, but meditation is the spontaneous flow of the mind towards It.”

                                                                                         Yoga International Nov 2004

It also says:

“Meditation is a natural necessity for the soul.”

                                                                                          Yoga International Nov 2004

 to be continued................