Inner Rhythm - Internal Arts provides instruction in the Eastern Practices of Yoga, Pranayama, Meditation, Chi Kung and Tai Chi in the Lichfield and South Staffordshire Area and Rolfing for the Midlands area.
Inner Rhythm, - we all have an Inner Rhythm, a pulsating energy, an energetic life force. Through the practices of yoga we can begin to tune into our life force, re-vitalise, re- energise and realise our connection with our true nature and the universal life force. Practices include asana, pranayama, meditation and relaxation. The result is the promotion of good health and vitality.
Internal Arts are the study of the Chinese systems of Chi Kung, and Tai Chi, the cultivation of internal energies, for health, fitness and longevity.
Inner Rhythm – Internal Arts is not a fusion of yoga and tai chi, but enables the separate study of these different yet complimentary practices with teachers trained in each discipline.
"Roots to Bloom- Blossoming into Spring"
A morning of Qigong with Philip Skelton
An afternoon of Yoga and Movement with
Vivien Skelton
Saturday 28th April 2012
Qigong 10am – 1pm, and Yoga 2pm – 5pm
Cost £20 per session, or £35 for full day.
Our roots have been nurturing us through the winter months, now it is time to begin to grow, being nurtured by our practice and blossoming into springtime, drawing energy up from the earth into the body, just as sap rises through a tree to bring it to full bloom.
The morning qiqong, and afternoon yoga practices will explore the above.
Venue – Wootton Wawen Village Hall, Alcester Road, Wootton Wawen, Solihull, B95 6AY,
Ample free parking
Bring own lunch-Drinks will be provided
Booking Form
We hold regular day workshops either in Whittington, Lichfield or by invitation from similar organisations.