Inner Rhythm, we all have an Inner Rhythm, a pulsating energy, an energetic life force. Through the practices of yoga we can begin to tune into our life force, re-vitalise, re- energise and realise our connection with our true nature and the universal life force. Practices include asana, pranayama, meditation and relaxation. The result is the promotion of good health and vitality.

Internal Arts are the study of the Chinese systems of Qi Kung, Tai Chi, Bagua and Hsing I, the cultivation of internal energies, for health, fitness and longevity.

Inner Rhythm – Internal Arts is not a fusion of yoga and tai chi, but enables the separate study of these different yet complimentary practices with teachers trained in each discipline.
 

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